Allergen-Free Chinese Chicken Wings

chicken wings allergen free

Thanks to The Hungry Guy, we have been introduced to this delicious allergen-free* Chinese chicken wing recipe, using a variety of our ingredients including coconut aminos.

Coconut aminos are a popular substitute for soy sauce. Made from fermented coconut sap, it’s naturally soy and wheat free but replicates the important umami flavours found in Chinese cooking.

Allergen-free* alternatives

*Free from the top 14 EU-recognised allergens.

2022 has been the year for allergen-free food as the demand for plant-based and allergen-free alternatives continues to grow.

Brusco and our sister company Porter Foods are advocates for promoting the use of allergen-free alternatives, introducing delicious ingredients such as chestnuts, coconuts, and plant-based ingredients.

With so many delicious ingredients around, customers can adapt their manufacturing and recipes to suit a healthier, more allergen-free ethos.

Simple swap from Soy to Coconut Aminos

The glaze on this Chinese chicken wings recipe has swapped soy sauce for coconut aminos and making it allergen-free. Perfect on chicken, but can be used in a variety of meat and vegetarian-based dishes.

Gluten-free rice wine is also used within this recipe, this replaces the typical use of Shaoxing rice wine, or traditional rice wine.

Ingredients

All ingredients highlighted in green are available through Brusco Food Group. Interested? Talk to the team today!

LET’S GET COOKING!

ALLERGEN-FREE CHINESE CHICKEN WINGS

  1. Separate the chicken wings into drums and wingettes
  2. Marinate the chicken in the Smart Salt®, Shaoxing wine and half the ginger puree
  3. Let stand for 10 minutes
  4. Heat the oil in a medium size wok and sear until golden on all sides for 5 minutes
  5. Return to the bowl
  6. Add remaining ginger and the garlic puree to the pan along with the star anise, cinnamon, peppercorns, and chilli and toast for 20 seconds
  7. Deglaze the pan with some water and coconut aminos – use your spatula to scrap up the tasty bits at the bottom of the pan
  8. Add the wings and juices back to the pan and put enough water in so the wings are ¾ submerged
  9. Simmer over medium heat (turning a couple of times) until cooked evenly. This will take around 25 minutes.
  10. Increase heat to high and simmer to reduce liquid until syrupy.
  11. Serve with its juices.

Get in touch

We hope you enjoy our allergen-free take on this Chinese chicken wing recipe. Get in touch with the Brusco team for more information on allergen-free alternatives at 01386 761 555 or info@brusco.co.uk